Goodbye, Anxiety: A Guided CBT Journal (Self Care)

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious. Includes: • 100+ journaling prompts that offer space to write down your worries and release your anxious feelings • 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns • 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold Say goodbye to anxiety, let go of worries, and take back your life! DETAILS: Paperback, 176 pages Author: Terri Bacow PhD from New York Categories: books, gifts, journals, love, self care, wellness, Faire Market